• Have you ever had a simple conversation suddenly turn into a painful argument?
• Or found yourself replaying something a colleague said for days?
• Maybe you’ve been moving through life on autopilot lately, getting things done, but not really feeling much at all.
You’re not alone. Most of us were never taught how to express ourselves honestly and stay connected with others.
And yet, how our conversations are often determines the quality of our relationships and our inner peace.
This workshop is an introduction to the four core steps of Nonviolent Communication (NVC), a simple, powerful method that helps you understand what’s really going on beneath the surface (in you and in others), so you can communicate with more clarity and connection.
You’ll learn how to:
• Connect more deeply and meaningfully with others (and yourself)
• Navigate situations in which you are annoyed or triggered without losing your centre
• Have calmer conversations, even if the other person is not aware of this method
• Feel more alive and experience presence, and connection again
• Speak up for yourself clearly, without guilt or aggression
Hands-on practice, interactive exercises, and the opportunity to work on your personal example in a small group help create the conditions for a vibrant and profound experience. This practical approach is designed so you can immediately begin applying what you’ve learned.
What past participants have shared:
"…One week later and I am still really excited about NVC and have been applying it in my everyday experiences. …very helpful in applying a practical hands on application of NVC. I particularly enjoyed learning about the practice of silent empathy that Maria shared. …Thank you Maria for creating a judgement free space where I was able to share freely, stumbling and all through practising ... Looking forward to more."
"Maria Kimeto was an excellent facilitator... She created a safe inclusive space... Her teaching approach was collaborative and effective. I was surprised how the hours flew by and I left feeling accomplished that I had really grasped the material well."
Join the next session
🗓 7th February 2026
📍 Chez Mahmadi, 3.2B Tate Close Kitisuru
🕙 10:00 am – 4:00 pm
💚 KSh 15,400 (snacks + vegetarian lunch included)
✨ Limited spaces/ small group
For registration, please click the link>https://chezmahmadi22.hustlesasa.shop/?product=71963